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This is the last simple principal that makes sure if all else fails that’ll have you to stick to your commitment of good health and leanness!

I recently asked the teacher of my first born how she was behaving at school? I asked this question in response to her disgusting behaviour we were witnessing at home. To my surprise the teacher informed us that McKenzie was a very obedient and well behaved....”Bull shit” was my reaction, but the teacher went on to explain the principal of peer pressure and the expectation demands  that her friends and teachers  wield....and my strategy is not much different ...

...Tell everyone what you’re doing! Yes, that’s right tell everyone you’re doing it....it’s easy to say things like “I’ll try my best” what a load of pathetic crap, grow a back bone and tell everyone that you’re doing it and then let the pressure to keep to your word motivate  you. This will help you through the days when it would be easy to quit...

So, practicing what I preach...

”I’m (Alex Mann) not going to bloat out this winter, I’ll give up eating biscuits, binging on wine and over eating in the evenings from today onwards in order to hold my weight under 70kg and this will assist me racing and placing in the nationals in October!”

Done...now you all can hold me too it...

In the comments section I encourage you to do the same and lets hold each all to account. Best of luck




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