This is just the intro... so remember come back here every day this week. If you've had success please post comments and or advice that others would benefit.
Here are my techniques to being fit, healthy and lean. I’ve found that following these simple steps I DON'T have to work at it... its automatic, fun and sustainable (I’ve been lean for 14 years now...I was 96kg now I’m 68kg)
I’ll expand on one of these each day this week...
1.How to pick something you just love to do
2.How does the “expert” principal help
3.How to guarantee you’ll do it just about every day
4.The power of peer pressure & making sure it works